Nurse’s stethoscope and a cannabis leaf on natural hemp fabric background

Leaf411 Spotlight: Natali Murdock, BSN, RN, Cannabis Nurse Educator

Throughout 2021, we will be profiling board members, hotline nurses, administrative team members and industry partners who are integral to the work we do every day.

While these individuals have diverse professional and personal backgrounds, they all share a passion for supporting medically-sound patient education and resources on cannabis.

In these profiles, you will find reassurance and inspiration. You might also see elements of your own cannabis journey in these stories.   

Below, we’re sharing Natali’s story, in her own words, about her evolution from hospital-based nursing to working as a cannabis nurse educator. Natali is a Leaf411 Advisory Board Member and is also a fierce advocate for individuals with disabilities to have access to therapeutic alternatives.

Headshot of Natali Murdock, BSN, RN, Cannabis Nurse Educator

“The different stories I have heard from patients’ family members, specifically parents of children with disabilities have been profound. It has made me believe that cannabis should be a first line treatment and not a last line treatment. Oftentimes parents use cannabis as a last resort and it ends up being the best medicine they have ever used. This has driven my passion to be part of Leaf411 and help educate the public and dispel the misinformation surrounding marijuana use.”

Natali Murdock, BSN, RN, Cannabis Nurse Educator

The Importance of Maintaining a Healthy Balance

I received my Bachelor of Science in Nursing (BSN) while playing college volleyball, becoming the first student-athlete to graduate from my nursing program. Balancing volleyball and nursing school made me aware of the importance of maintaining healthy practices such as exercise, healthy eating and prioritizing mental health. To this day, I rely on these tools in my own life and see how life-changing they can be for my patients, as well.

Hospital Emergency Room doorway with ambulance parked in front

Emergency Department Patient Stories about the Benefits of Cannabis

I have been a registered nurse for 10 years. I originally started my nursing career in a rural hospital on the medical/surgical floor. After a couple of years, I transitioned to the emergency department, where I began hearing from patients who were using cannabis to help manage their health conditions.

When triaging patients there is a section about drug use. If a patient told me that they used marijuana, I would ask what they were using it for. Patients would usually start telling me how it helped with their medical condition. Oftentimes the condition they mentioned would qualify them to become medical marijuana patients. However, large hospitals depend on federal funding. As long as cannabis remains federally illegal, medical professionals are discouraged or outright restricted from recommending medical marijuana.

I then moved to Colorado and worked in various emergency departments throughout the Denver area. I surprisingly found that a lot of patients with various chronic issues did not try or use cannabis medicinally despite being in a legal state. In many cases, this was due to patients’ lack of awareness and education around plant-based medicine. Patients did not know that an alternative was available to them.

I eventually became burnt out from working in emergency nursing. I wanted to help patients in a more natural way as I got to witness the terrible side effects patients had from medication, alcohol, drug abuse and how treating mental health seemed to be failing. 

Stethoscope, pencil, and stack of medical textbooks on desk, representing cannabis nurse education

Transitioning into Cannabis Nursing

After I left hospital nursing, I started working in a Medical Marijuana evaluation office in Boulder, Colorado. I quickly gained knowledge about the endocannabinoid system, different uses for cannabis, dosing and products. I also learned a lot from various physicians, cannabis-trained nurses, conferences and literature.

Working as a cannabis nurse, I felt empowered to finally be able to answer any questions patients had about medical marijuana use, side effects, drug interactions, etc. My new role was a far cry from my old position working in hospitals, where information and resources on medical marijuana were sparse or nonexistent.

I now live in Arizona, where I remain dedicated to providing balanced education and guidance on safe, effective use of cannabis medicine. The different stories I have heard from patients’ family members, specifically parents of children with disabilities have been profound. It has made me believe that cannabis should be a first-line treatment and not the last-line treatment.

Woman holding smartphone out, with screen showing Leaf411.org cannabis nurse hotline homepage.

When You Call Leaf411, You Get Expert Help on Cannabis… For Free!

We appreciate the work that Natali and the rest of our staff do every day to bring medically sound, balanced education and guidance to you—the public—at no cost!

When you call the hotline, you can be confident that your questions and concerns will be taken seriously, and that you will be treated with respect. Our nurses are passionate about helping others on their cannabis journey, no matter where they are at. You can even call if you’ve never tried cannabis before but are curious about whether it might be an option for you or a loved one.

Call our hotline at 844-LEAF411 (844-532-3411) with your questions, or chat us from our home page during hotline hours, Monday-Friday from 9:00 a.m. to 7:00 p.m.

The Leaf411 cannabis nurse hotline provides free, anonymous education and directional support to the general public about the safe use of legal cannabis. We partner with select business members who meet our rigorous standards to extend our education and outreach efforts.


Hand putting quarter in piggy bank with cannabis symbol, after saving money on cannabis

Saving Money on Cannabis

Learn how dispensary deals and specials can save you money

Medically reviewed by Katherine Golden, RN
Written by Denise Rustning

Cannabis is an amazing plant. Depending on the cultivar (strain), it may serve as an effective tool for pain relief, sleep support, or even pre-workout motivation! However, the cost of cannabis adds up. Today we’re sharing our top tips for saving money on cannabis, and it starts with knowing what you need, as well as where to look for discounts and deals on cannabis products.

Three large jars of cannabis at a dispensary. Knowing why you want to use cannabis can help you make the right choice.

Before You Shop: Know Why You Want to Use Cannabis

One of our top tips for saving money on cannabis is to start by identifying why you want to use cannabis, then find the strains or product types that match your goals before you head out to the dispensary. Otherwise, you could end up buying something that sounds good, but doesn’t align with your needs.

For example, if flower is your preferred type of medicine, the Red-Headed Stranger strain might pique your interest based on its name (yes, it is named after Willie Nelson’s 1975 album!). Red-Headed Stranger may become your best friend if you’re looking for a creative, energizing daytime boost. However, if your goal is improved rest, then this strain would not be a good fit.

Cannabis products are also available in different potencies, different ratios including both CBD and THC, and a wide range of product forms including flower (bud), concentrates, tinctures, pills, edibles, topicals and even suppositories that have different onset and offset times.

While you may be tempted to say, “Give me your strongest stuff!” to the budtender, in reality, a smaller dose or different form may be more effective (and less expensive!) for your needs.

Every day, our Leaf nurses help callers sort through all the options available in dispensaries, providing impartial, balanced guidance and education. Call our free hotline at 844-LEAF411 (844-532-3411) for help with your questions.

Dispensary budtenders can also help point you in the right direction; however, keep in mind that they are not medical professionals, and in fact are restricted from giving medical advice.

Dispensary sign. Save money by knowing where to find dispensary deals and specials.

Finding Dispensary Deals and Specials

You’ve done your research and narrowed down your product selection. Now, let’s turn to ways to save money on your cannabis.

Cannabis advertising is heavily restricted. You won’t find dispensary sales circulars tucked in your mail. However, cannabis retailers in most legal states can offer specials to consumers—you just need to know where to look for the details!

Visit a dispensary’s website and you’ll likely find recurring specials on a set day of the week, making it easy to plan your shopping around your product preferences. Are you an edibles fan? Many dispensaries offer 10%-20% discounts on edibles on Mondays or Tuesdays. Other days may feature specials on flower, concentrates, topicals or products containing CBD. By timing your shopping trips around these weekly specials, you can save considerable money.

In addition, some dispensaries offer ongoing discounts to Veterans and to customers who are 65 or older. It doesn’t hurt to ask if the dispensary offers these discounts!

Beyond ongoing promotions, dispensaries often hold sales in conjunction with product launches or holidays. Again, the dispensary’s website is the best place to look for these specials.

Why don’t dispensaries share their specials on social media? Most social media platforms have strict rules against online cannabis sales advertising, though cannabis businesses may share informational or educational content.

Finally, use in-person sources of information. When you visit a dispensary, it’s always worth asking your budtender about upcoming sales on your favorite products.

Phone on table surrounded by cannabis buds. Many dispensaries text sales to subscribers.

Dispensary Loyalty Programs, Newsletters and Texts: A Good Source If You Don’t Mind Sharing Your Information

Many dispensaries offer loyalty programs that function a lot like any other retailer’s rewards programs. Loyalty members may receive special discounts and deals, including earning points that can be redeemed on future purchases. For consumers who are comfortable sharing their personal information, these loyalty programs can be a good way to save money on cannabis.

(Note: These dispensary loyalty programs are different than designating a medical marijuana dispensary as your caregiver, which many states require as part of their medical cannabis program.)

When you sign up for a dispensary loyalty program, you’ll likely be asked if you want to receive email newsletters or text messages as well. Most dispensaries also offer newsletter sign-ups on their website, without requiring visitors to join their loyalty programs.

Other Ways to Stretch Your Cannabis Budget When Shopping at Dispensaries

You’ve marked cannabis sales days on your calendar and joined your favorite dispensary’s loyalty program. What other ways can you save money on cannabis?

Actually, that’s a good question to ask the budtenders! They might be able to recommend an alternative that is less expensive yet delivers a similar effect or flavor as a higher-tier product.

Many dispensaries also offer price breaks on larger quantities of flower, concentrates or other products. However, keep in mind that flower and concentrates are perishable. THC and terpenes break down over time, and flower may dry out, even when properly stored in an airtight container and kept away from sunlight and heat. (Hint: The freezer isn’t the best place to store your cannabis, either! Check out this link for tips on how to store flower and edibles.)

Making edibles, with cannabis shake in a small dish next to a mixing bowl with brownie batter.

Another low-cost option is to buy marijuana shake, the small bits and pieces that break off of larger buds as they are handled. Trimmers and dispensaries collect shake and either use it to make prerolls, or package it by weight, selling it at a discount when compared to bud. 

On the upside, shake can be an inexpensive ingredient source for making your own cannabis tinctures or edibles, or rolling your own joints. However, you will want to make sure that you know what you are buying. Shake may sometimes contain stems, leaves or even a few seeds.

Shake is often available in a specific strain. However, dispensaries may also mix all their shake together from various strains, resulting in the cannabis equivalent of kitchen sink cookies (containing everything but the kitchen sink)!

Cannabis seedling growing in a pot at home.

Is It Cheaper to Grow Your Own Cannabis?

Many people find growing their own cannabis to be a rewarding experience. But is it cheaper than buying cannabis at a dispensary?

Leafly took a detailed look at this question a few years ago and concluded that no, it is not cheaper to grow your own cannabis. Their analysis factored in equipment and supplies for an ideal grow set-up, with costs running into the thousands. However, a quick look at the comments on that article show that many people successfully grow their personal supply of flower with lower-cost supplies.

Before you stock up on seeds or clones and other supplies, be sure to check your state and local laws, as well as any HOA regulations that might restrict personal cannabis grows. You’ll find different laws and regulations depending on whether you’re a medical marijuana patient or an adult-use (recreational) consumer. The laws will also spell out how many plants you’re allowed to grow and where you can grow on your property. For example, Colorado requires all plants to be kept in an enclosed, locked area that cannot be openly viewed. That means you cannot grow your cannabis in front of your favorite sunlit picture window, since passersby would be able to see your plants.

Finding the Best Cannabis for Your Needs and Budget

If you’re feeling a bit lost, don’t worry! Our fully-licensed Leaf RNs can help you sort through your options, saving you money and time. Best of all, as a non-profit, we are able to offer our service for free. Call our hotline at 844-LEAF411 (844-532-3411), or chat us from our home page during hotline hours, Monday-Friday from 9:00 a.m. to 7:00 p.m.

The Leaf411 cannabis nurse hotline provides free, anonymous education and directional support to the general public about the safe use of legal cannabis. We partner with select business members who meet our rigorous standards to extend our education and outreach efforts.


American flag with hand holding cannabis leaf

Why Cannabis is Different Between Legal States

State laws determine what cannabis products are legally available where you live

Medically reviewed by Katherine Golden, RN
Written by Denise Rustning

As we enter 2021, medical marijuana is legal in 38 states plus Washington D.C., and adult-use (recreational) marijuana is legal in 15 states, with several other states, including New York, poised to legalize adult-use in 2021.

If you live somewhere with legal cannabis, you might assume that the products you find locally are the same as you’d find in other legal states, but in fact, that’s not the case at all. The cannabis edible or flower (bud) found in Florida’s medical marijuana market will be different from what’s available in Oklahoma’s medical marijuana market, even if it says that it’s the same strain/cultivar or comes from the same brand.

Why Does Cannabis Vary Across States?

There are two big reasons for why cannabis differs across states:

  • Cannabis remains federally illegal. As a result, cannabis plants and THC products are prohibited from crossing state lines, even between two legal states located right next to one another, since federal law governs interstate commerce.
  • In legal states, marijuana regulations vary widely with different rules for packaging, dose sizes and even the types of products that are legal. State regulations also determine how you can get your cannabis, either by curbside pick-up, drive-thru, or delivery.

An Example from Two States: Cannabis Regulations in Florida Compared to Oklahoma

Going back to our example of Florida versus Oklahoma, we can take a look at how Wana’s medical marijuana market gummies have different packaging and product design across the two states. Wana’s website features photos and details for all their products by state on their website, making the comparison easy.

Wana Blueberry soft chews sold in Florida, showing the gummies are colorless and the packaging is all white with no images or logos.
Wana Blueberry Soft Chews sold in Florida’s medical cannabis marketplace, which has stringent rules for products and packaging.
Wana Blueberry Sour Gummies sold in Oklahoma, showing the gummies are dark blue and the packaging includes colors, photos and logos.
Wana Blueberry Sour Gummies sold in Oklahoma’s medical cannabis marketplace, with regulations allowing photos and colors on packaging.

As you can see, the Wana products sold in Florida look quite different than those sold in Oklahoma! The Florida Department of Health, Office of Medical Marijuana Use, set strict rules for edibles, including requirements that they are not “of a primary or bright color” and cannot resemble any commercially available candy. Florida also requires white packaging that does not contain any images other than the required THC warning, while Oklahoma—the other image shown above—allows images, logos and other package coloring.

When it comes to potency, Florida has a limit of 10mg of THC per piece, while other states have higher THC limits for edibles. Looking at the two examples above, both contain 10mg THC per piece, though Wana also offers high-dose products in Oklahoma with up to 50 mg THC per piece. Other brands in Oklahoma offer gummies with up to 100 mg THC per piece, ten times the limit in Florida!

That’s one reason it’s always important to check the label for potency and dose size, especially when visiting other states. You may think you’re buying the same product you use at home, only to discover that the potency is different due to regulations in the state you’re visiting.

The same rule applies when recommending cannabis-infused products to a friend in a different state—the edibles in their state’s dispensaries may have different potencies than the ones that are available to you.

Our Leaf nurses understand how cannabis products vary between states and they can guide you on safe use with the variety of products you may have on hand. That’s why the nurses ask you to describe the product packages you have and ask where you are located when you call our free hotline (844-LEAF411), so that they can make suggestions for safe and effective use based on products available in your area. They will also guide you to the many vetted resources of support members we have listed by state.

“Welcome to Colorful Colorado” sign at Colorado state line.

Another Big Difference: Cannabis Plants and THC Cannot Cross State Lines

Earlier, we mentioned how federal law regulates interstate commerce. Since cannabis remains illegal at the federal level, all legal medical and adult-use (recreational) products must be produced with marijuana grown and processed within that state’s borders.

How does that work for brands sold in multiple states? That’s a good question! We have several Leaf411 supporting members, including Wana, incredibles, Altus and Mary’s Medicinals, that offer cannabis-infused products in more than one state.

In most cases, brands like incredibles set up licensing and manufacturing agreements with in-state producers who have in-depth knowledge of the state’s regulatory environment and trusted relationships with state cultivators. The brand shares proprietary recipes, procedures, potency and testing requirements with the manufacturer to ensure the final product is the same quality and consistency that would be found in any other state.

Five different cannabis nugs (flower) representing variation in cannabis plants and strains.

How Cannabis Flower Differs Between States

California’s Humboldt region is legendary for producing the best cannabis in the United States. In part that has to do with the decades of experience California farmers have in carefully cultivating unique, terpene-laden cultivars (more commonly referred to as “strains”), but it also is the result of growing the plant in an optimal environment that includes a mix of rich soil, ideal temperatures, precipitation and sunlight.

Needless to say, Bubba Kush flower grown outdoors in California’s Humboldt region will be different than Bubba Kush cultivated indoors in Massachusetts. One is not necessarily better than the other, though cannabis consumers will likely have opinions on which they prefer.

Even within states or local regions, a cannabis strain may vary in potency and flavor depending on specific cultivation techniques, time of year, and harvesting practices. In that way, cannabis is not so different from the produce you buy at your local organic market.

Also, as long as federal prohibition exists, the cannabis legally available in your state will generally reflect the genetics developed by growers in your area. While the Bubba Kush in your area may share similar genetics as the Bubba Kush in another part of the country, there will also be distinct differences in terpene profiles and effects that you’d easily notice if you sampled both products side-by-side.

Medical marijuana patients sometimes get frustrated in their search for a specific strain to address their health concerns, without realizing that other strains might provide the same or even better benefits. Our cannabis-trained Leaf nurses have specialized knowledge and experience helping patients find the best cannabis strain for their needs. Call our free hotline at 844-LEAF411 (844-532-3411) for help with your cannabis questions and concerns.

Cannabis dispensary store sign saying “Open for in-store or curbside pickup.”

Cannabis Delivery, Curbside Pickup or In-Store: It All Depends on Where You Live

One of the big cannabis stories in 2020 was the rapid expansion of cannabis home delivery, offering a safe shopping alternative for consumers who didn’t want to risk visiting a dispensary. However, depending on where you live and whether you’re a medical marijuana patient or adult-use consumer, your options may remain limited to in-store pick-up. Even in states like Colorado, which technically allows delivery, the delivery licenses are being rolled out slowly, with the final decision left up to individual cities.

Book cover saying “Federal and State Marijuana Laws” which will change if cannabis is federally legalized.

What Will Federal Cannabis Legalization Do?

Many people believe that if federal legalization occurs, cannabis will go the way of CBD hemp—lightly regulated and widely available in stores and online.

However, it’s more likely that legalization will lead to cannabis looking more like the legal alcohol market. States would continue to regulate adult-use and medical marijuana in much the same way as before, albeit without the risk of federal crackdowns.

On the bright side, legalization will drive progress on the cannabis banking front, allowing dispensaries to accept credit card payments, reducing the IRS 280E tax burden on plant-touching cannabis businesses, and opening up banking services like loans and lines of credit that are available in other sectors.

Also, legalization will effectively end the destructive War on Drugs that has incarcerated millions of Americans for low-level, non-violent drug possession convictions. Believe it or not, the number of drug arrests has continued to increase over the past 10 years, even as more states legalize. Marijuana possession makes up the majority of those arrests, with Black, Indigenous and people of color arrested, charged and convicted at higher rates than their white peers.

Four directional signs at crossroads saying “Help, Support, Advice, Guidance” which the Leaf411 hotline provides.

The Cannabis Landscape Is Changing—and We’re Here to Help You Navigate Your Options!

Regardless of where things stand with cannabis reform, our Leaf nurses can help you navigate the legal options available in your area, whether you’re seeking cannabis for pain relief, improved sleep, or simply for relaxation and stress relief. Even in states without legal cannabis, CBD hemp is an option that may help with common health concerns or wellness goals. Talk to one of our cannabis-trained, fully licensed RNs today at no cost at 844-LEAF411 (844-532-3411).


Happy woman on a morning run boosted by the positive effects of cannabis

Using Cannabis to Improve Your Workout Mindset and Recovery

Medically reviewed by Katherine Golden, RN
Written by Denise Rustning

Cannabis as a useful workout tool? That was one of many insights shared on the December 2020 Emerge Winter Conference “Cannabis Health & Wellness: Edibles” panel that Leaf411 Co-Founder and CEO/ED Katherine Golden, RN, participated on. During the session, two of her fellow panelists Scott Jennings, CEO and Founder of Pantry Food Co., and John Houston, CEO of Kushla Life Sciences, shared how a small dose of cannabis provided pre-workout motivation and improved their mindset during exercise.

Their experiences may come as a surprise to people who mistakenly equate cannabis with laziness or lack of motivation. However, Jennings and Houston are far from alone in their experiences using cannabis as part of their workout regimen. Recent research suggests that pre-workout cannabis use may trigger a euphoric feeling similar to a runner’s high, motivating people to get moving.

View from tunnel leading to professional sports field.

Cannabis and CBD Hemp in the Professional Sports World

Full-time athletes contend with daunting physical and mental health issues resulting from their intensive training, high-stakes competitions and hectic travel schedules. They are frequently prescribed painkillers, NSAIDs and sleep medications that may be habit-forming and come with unwanted side effects that can hurt performance.

Athletes try to avoid products that dull their focus or competitive drive. They’re looking for every advantage possible to improve overall performance and wellness. After all, that’s why most high-level athletes rely on not only coaches but also nutritionists, sports psychologists, physical therapists and even meditation experts. An increasing number of these top athletes are adding CBD hemp or cannabis to their performance toolbox as well, when allowed by their sport’s regulating authority.

Close-up of referee whistle on a tabletop, representing sports regulating authorities’ changing stance on cannabis.

The International Olympic Committee’s World Anti-Doping Agency (WADA) recently removed CBD from its banned substances list, and the UFC mixed martial arts organization just announced that a positive THC test will no longer be considered a violation of their anti-doping policy. The NFL and MLB also enacted new drug policies that take a much more balanced approach to cannabis.

On the research side, studies like the University of Colorado’s Athlete PEACE (Pain, Exercise, and Cannabis Experience) study provide support for athletes’ use of cannabis to address pain and sleep.

Also, organizations like Athletes for Care are speaking out about the benefits of cannabis as a safe alternative to pharmaceuticals for elite athletes.

Close-up of woman adding post-workout CBD hemp tincture to her drink

Using CBD Hemp or Cannabis for Workouts

Odds are that you’re not an elite athlete; however, the science around cannabis and athletic performance applies no matter where you’re at with your exercise goals.

Remember that cannabis plant compounds, including cannabinoids like THC and CBD, interact with the body’s endocannabinoid system to restore balance—and everyone’s endocannabinoid system is different.

Keeping this in mind, we do have a few universal suggestions that may help if you’re curious about adding cannabis to your workout routine:

  • Check with your medical provider: We always suggest consulting with your primary provider before starting a new wellness regimen. However, we know that not all physicians are up to date on the latest cannabis and CBD hemp research. Our fully-licensed, cannabis-trained hotline RNs are available at 844-LEAF411 (844-532-3411) to help with your questions and provide links to research you can share with your primary physician.
  • Be realistic about cannabis’s potential exercise benefits: Cannabis is a tool, not a magic bullet. It works best in conjunction with other proven performance strategies, including a commitment to a regular workout routine, healthy diet, adequate rest and recovery time.
  • Identify your goals for using cannabis as part of your workout: Are you looking to add marijuana or CBD for a pre-workout lift or as a post-workout recovery tool? This makes all the difference when it comes to product selection. Fast-acting cannabis with a rapid onset and short duration may be better suited for pre-workout, while either CBD hemp or a longer-acting edible with a mix of CBD and THC may be optimal for recovery. Our Leaf nurses are experienced in helping consumers find the best marijuana or CBD for their needs. They can guide you in the right direction, saving you money and time.
  • Start low and go slow: This is our mantra for all cannabis consumers, whether it’s someone completely new to the plant or an experienced user trying a new product type. By starting with a very small dose and increasing that dose over multiple days, you can find the best amount of THC or CBD for your needs.

Use cannabis safely: Safety goes hand-in-hand with starting low and going slow, so that you can discover precisely how cannabis impacts your workout. For example, some people experience transient dizziness when using cannabis, similar to the sensation when you stand up quickly and feel off balance. This is not something you’d want to discover while running at full speed on a treadmill!

Our Leaf Nurses Can Help With Your Cannabis Wellness Questions

Today’s cannabis and hemp are becoming more sophisticated than ever, with products manufactured for specific needs. If you’ve recently browsed a dispensary’s online menu, you likely know how overwhelming it can be to sort through all the options!

Leaf411 cannabis-trained nurses are knowledgeable about different cannabis and CBD hemp products on the market today, as well as the research supporting plant-based medicine for wellness and relief. They provide balanced information, guidance and education that makes your dispensary visit less intimidating.

Curious to learn more? Our Leaf RNs are ready to help! Call our free, anonymous hotline at 844-LEAF411 (844-532-3411).


How Cannabis Affects Women and Men Differently

Note: Our Leaf411 Blog periodically shares articles from The Cannigma, a trusted resource for research-backed medical cannabis education and information. 

This article was originally published on The Cannigma and appears here with permission.

by Ben Hartman

Medically reviewed by Dr. Joseph Morgan, MD

Nov 25, 2020

The cannabis experience is significantly influenced by mindset (intention/expectation) and setting (environments of consumption and post drug onset). One’s male or female biological sex can also affect the mind and body reaction to cannabis, alongside and in concert with a number of other factors, including an individual’s endocannabinoid system and the cannabis chemovar(s) being used. 

Biological sex-associated differences can range from how strongly the effects are felt, side effects like anxiety, changes in heart rate, effectiveness at relieving pain, and sexual arousal. Researchers have even found that the risks of cannabis abuse and driving under the influence differ for men and women.  

Biological sex-associated differences can range from how strongly the effects are felt to how well it treats pain. (Darrin Harris Frisby/Drug Policy Alliance)

How does that work?

The differences in how the body reacts to drugs, how drugs act on the body, and dose, all play a role in the ways that some medications can have a different — and potentially more dangerous — reaction for women than men. 

A Swedish study from 2008 said that “many but not all, such gender related differences can be explained by the effects of sex hormones,” and added that while sex differences in drug response can be seen on the receptor level, there is a paucity of research on the matter. 

The overall lack of an explanation into the “why” of gender differences in drug reactions and efficacy is a recurring theme in the research, but a number of studies have already asserted that there are at least some clear differences in how men and women use cannabis. 

Why cannabis affects men and women differently

Scientists are not all in agreement about how and why sex differences lead to different effects of cannabinoids and cannabis. The theories include hormonal differences, muscle mass and fat ratios, volume of cannabinoid drug distribution, and cannabinoid metabolism in the liver.

One review of existing research found that sex differences in cannabinoid effects might be from different pharmacodynamics (how drugs affect an organism), and pharmacokinetics (how the organism affects drugs), both of which influence dosing, benefits, and adverse effects. Sex differences with cannabis are also due at least in part to the ways males and females experience emotions as well as “differences in muscle mass at fat tissue distribution between males and females.”

The researchers were careful to add though, that “investigation of such differences is still at an early stage.” 

They did stipulate that some of the differences they found in their review included that, among non-marijuana smokers, “men are more sensitive to the subjective effects of delta-9-THC alone than women,” and that women “report significantly more dizziness than men.” They clarified though that they did not find any gender differences in regard to how THC affects impulsivity (disinhibition). 

The review also found that preclinical studies show that men may be more receptive to the hunger-inducing effects of cannabis (the munchies). 

However, females are still underrepresented in clinical research and if these studies “routinely included subjects of both sexes, greater progress in the field would be reached in a shorter time. Clinical studies should also report all findings, whether positive or negative, in order to quantitatively define the issues related to the gender differences in cannabis consumption,” the researchers added.

Yet another theory holds that sex can actually impact how sensitive one is to cannabinoids.

The authors of the study that produced that theory wrote that there is growing evidence to show the endocannabinoid system is sexually dimorphic (it has two different forms) and that hormone differences could seemingly be the basis for the different ways men and women react to cannabinoids like those in cannabis.

The ways weed affects men and women differently

Stronger effects for women

While feeling stronger effects of cannabis might be a good thing in some situations, it can also have its down-side. 

A study published in 2020 found that females exhibited greater peak blood concentrations of an important cannabis metabolite and greater subjective ratings of “drug effect,” even when controlling for body weight. These drug effects included ratings of “anxious/nervous,” “heart racing,” and “restless,” which were significantly higher among the female respondents. 

The researchers concluded that starting doses for females should be lower, and that public health officials should issue warnings about the higher risk of acute anxiety related reactions among female cannabis users.

More effective at reducing pain for men

There is evidence that cannabis has a stronger pain-reducing effect on male users than it does for women.

Researchers, who published a 2016 study on the matter, had 42 people put their hands in ice water — some given cannabis with THC and others cannabis without THC — and found that the men in the group were able to keep their hands in the cold water longer than the women. 

It should be noted, however, that the cannabis used in the experiment had relatively low levels of THC (3.56-5.60%), and cannabis with levels closer to what is available in the medical and recreational markets could have led to different results.

More sexually arousing for women

Numerous studies over the years have found that women who use cannabis have more sexual satisfaction — and the more they use the greater the satisfaction

A survey-based study published in 2020 found that “Increased frequency of marijuana use is associated with improved sexual function among female users, whereas chemovar type, method of consumption, and reason for use does not impact outcomes.”

For men, it’s a little bit of a different story. One study suggested “some experienced (male) smokers have derived an enhancement of sexual pleasure while they were using marijuana.” 

The question of erectile dysfunction, however, still hangs undecided. Some subjects in studies have reported superior erectile function, while others the opposite.

Those studies, however, aren’t the final word — in 2010, researchers found that the influence of cannabis on sexual behavior appeared “to be dose-dependent in both men and women.”

This article’s medical editor points out, the presence of pesticides or other contaminants could also adversely impact sexual function, memory impairment, and in other ways reduce the quality  of the cannabis experience.

How men and women use cannabis differently

There is growing evidence to show the endocannabinoid system is sexually dimorphic — that it has two different forms. (Darrin Harris Frisby/Drug Policy Alliance)

Gender differences in risk perception, stigma, intake method, the role of peer pressure, and propensity to develop a dependency (Cannabis Use Disorder) have all been asserted in published research in recent years. 

Females “[are] nearly two times more likely to perceive risk in regular marijuana use compared with males,” a study from 2015 found, though it added that the perceived risk among women dropped from 59% in 2002 to 47% in 2012. 

A comprehensive review of existing research published in March 2020 found that when women use cannabis, they “transition more quickly to cannabis use dependence compared to males.”

This doesn’t mean that women are more prone to develop Cannabis Use Disorder, rather those that do, develop it on average 4.7 years after they first use marijuana, as opposed to 5.8 years for men. The study found there was no difference between men and women in terms of how old they were when they first started using cannabis. 

Gender-based stigmas and quality of life effects

Among other differences, the review found that “the negative effect of cannabis use on mental quality of life scores was more pronounced for women.” Part of this may be social in nature, in that women may face greater stigma and discrimination for using substances like cannabis, according to the researchers. Another reason could be greater sensitivity to contaminants.

In other words, those women who do develop Cannabis Use Disorder not only do so quicker than men on average, but they feel it more intensely, in part because of the greater stigma attached towards women who consume cannabis. 

The stigma might be partly because men are more likely to use marijuana, and thus it’s more expected of them, if not more accepted. A 2019 National Cannabis Survey in Canada found that 18.4% of male respondents had smoked cannabis in the three months prior, as opposed to only 15.1% of women. 

Doctors less likely to support medical cannabis for women

Furthermore, there may also be differences in how medical professionals consider cannabis use by female patients. A survey of 361 medical cannabis users in Illinois, for instance, found that women reported “lower levels of support from physicians for [medical cannabis] use.”

The study also found that women were more likely to decrease their use of other prescription medications after receiving a medical marijuana license — particularly from a physician supportive of their cannabis use.

Women eat more edibles, men smoke more flower

But what about when men and women actually get high? Is there a gender difference in the consumption methods used? That same National Cannabis Survey found that men are more likely to smoke marijuana flower and women are more likely than men to use edibles, while a separate Canadian study from 2019 found that men were more likely to prefer vaping cannabis (15.8% vs 10.8% of women), and surmised that this could be because taking edibles is more discrete and allows women to easier avoid scrutiny for using cannabis. 

Women don’t drive while high as often as men

Perhaps the most glaring difference could be in terms of driving while under the influence of cannabis. A 2018 report compiled in the US found that while 43.9% of male reported driving after using cannabis, only 8.7% of female respondents had. 

In summary, common sense, anecdotal evidence, and scientific studies tell us that each person’s experiences with cannabis may be influenced by dose, route of administration, frequency of use, assessment of risk, their biological sex, hormonal environment, expectations (set), and context of use (setting).


Does Cannabis Interact with Other Medications?

Medically reviewed by Katherine Golden, RN
Written by Denise Rustning

According to a Consumer Reports study, approximately half of all Americans take at least one prescription drug every day. Many more people take non-prescription, over-the-counter painkillers, antacids and other medications.

Not surprisingly, a fair number of these people are seeking alternatives to their medications. In many cases, people are turning to cannabis—either marijuana (cannabis containing >0.3% THC, which is sold legally in dispensaries) or cannabidiol (CBD) hemp products sold in retail stores and online.

This trend grew in 2020, with additional states legalizing adult-use (recreational) or medical marijuana, and increased awareness around the plant’s potential after cannabis was deemed essential during pandemic-related lockdowns. 

As more consumers turn to cannabis for wellness and relief, we decided it was time to republish our Leaf411 article addressing common concerns with potential drug interactions with cannabis products, including both marijuana and CBD hemp. 

We will also be covering this topic early next year in a Leaf Learning series we’re putting together for older adults, though all are welcome. Be sure to sign up for our newsletter at the bottom of the page to stay updated on this Leaf Learning event!

Smiling senior woman on phone holding medication box, asking about drug interactions with cannabis.

Thinking About Adding Cannabis to Your Medicine Cabinet? Talk to a Healthcare Provider First.

We always suggest that you talk to your healthcare provider before taking any new medication. That includes CBD hemp or marijuana. Our Leaf411 cannabis-trained nurses can provide education and guidance on adding plant medicine into your regimen for you to share with your healthcare team. Call our free hotline at 844-LEAF411 (844-532-3411) for personalized help.

Also, it’s important to talk to your healthcare provider before stopping any prescription medication. It is imperative that your prescribing physician should always be the one who guides you with stopping or weaning off any pharmaceuticals.

Understanding How Cannabis Interacts With Other Medications

Have you ever wondered why you’re told to not drink grapefruit juice with certain prescription drugs?

Prescription bottle with warning labels to not eat grapefruit while taking medication, and to take medication as prescribed.

When you take medicine by mouth, it passes through your digestive system. The digestive system’s enzymes metabolize (break down) the medicine in your liver so that some of it can enter your bloodstream. The medicine dose takes into account normal digestive processes.

However, grapefruit juice affects several digestive enzymes. It blocks the enzymes’ action, and can result in too much or too little of the drug entering your bloodstream.

What does this have to do with cannabis? Well, the cannabinoids in cannabis—especially CBD—affect your digestive enzymes in a similar way that grapefruit does. In fact, scientists have found that CBD has an even stronger effect on the cytochrome P450 enzyme than grapefruit.

Generic statin medication pills on top of a cholesterol test results page.

Cannabis, Statins, and Blood Thinners: Use Caution

An emerging area of concern is with cardiovascular medications, including statins and blood thinners. Many of these medications are metabolized by the same liver enzymes as cannabis. As a result, people who use cannabis while also taking statins or blood thinners may end up getting a higher dose of their prescription medicine than they intended, since the liver is breaking down the drug differently than normal.

Does this mean you cannot use cannabis? Not necessarily. The key is to talk with your provider and discuss any changes that need to be made to your medication dosage, frequency or timing. You might consider sharing the link to this article from the Journal of the American College of Cardiology which provides very conservative guidance for doctors to use as a screening tool who have no experience or knowledge about cannabis.

Outstretched arm with fingers pinched together to indicate starting slow with cannabis.

The Benefit of Starting Slow with Cannabis

Not all drugs are metabolized by the same liver enzymes. However, even if you’re taking medications that are not directly impacted by cannabis in your digestive system, it’s worth it to start with a low dose of marijuana or CBD, and to go slow. By starting slow, you can see how the addition of marijuana or CBD impacts your ongoing medications (after checking with a healthcare provider, of course!).

Also, Dr. David Gordon (Dr. Dave), founder of 4Pillars Health & Wellness, notes that people usually only need a small dose of cannabis for therapeutic benefits. This minimizes the risk of side effects. Dr. Dave explains that as an integrative physician, “We start with just a small amount, just to stimulate our own internal system. These are dosages that often don’t cause any intoxication or have any significant interaction.”

Dr. Dave is experienced at looking up potential interactions with medicinal cannabis. He’s found that most drug interactions don’t preclude someone from using cannabis, though he notes that drug doses may need to be adjusted. (You can read more from our recent interview with Dr. Dave here.

Smiling Black woman holding out smartphone with the Leaf411 cannabis nurse hotline homepage shown.

Getting Answers to Your Cannabis Questions

Our Leaf411 hotline nurses have special training on cannabis-medication interactions. They also have access to a robust database of research.

We encourage you to call our free hotline at 844-LEAF411 (844-532-3411) with your questions about how CBD or marijuana may interact with other medications you are taking.  

Also, remember that we will be covering this topic in Spring 2021 during our free, virtual Leaf Learning event for older adults. Be sure to sign up for our newsletter to stay up-to-date on this and other Leaf411 events!


Leaf411 Year in Review and Predictions for 2021

Reviewed by Katherine Golden, RN
Written by Denise Rustning

As the year wraps up, we’re sharing highlights from Leaf411’s first full year in operation, along with our plans and predictions for 2021. While we talk a lot about the Leaf411 hotline, it’s only one of several programs our organization is undertaking to improve access to no-cost medically-sound information on legal cannabis and CBD hemp products!

The need for balanced, unbiased cannabis information is greater than ever, with additional states voting for medical and adult-use (recreational) legalization in the 2020 election. As a result, one in three Americans now lives in a state where adult-use cannabis is already legal or will be legal soon.

Answering Your Cannabis Questions on Our Free RN Hotline

Our Leaf411 hotline launched in October 2019, with the online chat option going live in January 2020. During the hotline’s first full year of operation, we received calls from almost all 50 states as well as several other countries! Who’s calling? It’s a mix of patients, new and experienced cannabis consumers, as well as clinical professionals seeking to expand their own knowledge to better serve their patients.

With more states legalizing cannabis, we anticipate that demand will rapidly grow for medically-sound, science-based guidance on cannabis and CBD hemp use. 

Moving into 2021, our biggest challenge is securing increased funding to hire additional Leaf RNs for the hotline. If you’re a cannabis business interested in supporting consumers’ access to free, unbiased information and resources, we encourage you to visit our business membership page. Individuals can also support our mission by donating at this link.

Laptop screen showing diverse participants in a virtual cannabis education event.

Cannabis Community Outreach Goes Virtual

From the beginning, we envisioned Leaf411 as a boots-on-the-ground organization, with our nurses meeting people where they are at both figuratively and literally, whether that’s at a senior living center, community event or dispensary.

Of course, the pandemic changed those plans. Like many other organizations, we pivoted to virtual learning events designed to engage and encourage audience questions and conversation. In August 2020, we held our inaugural Leaf Learning Series: “Get the 411 on Cannabis Therapeutics” event, followed by our “Supporting Veterans” event in November 2020, which featured Veteran-led cannabis advocacy groups as well as many of our supporting members.

In 2020, Leaf411 also participated in numerous national events either as panel participants or nonprofit exhibitors, including the Whole Plant Expo, Women in Plant Medicine Summit, MJBizCon Next, Emerge Winter Cannabis Conference, and I Heart 420 Living Room Lovefest held on April 20, 2020.

In the near-term, virtual events remain the default as we work within pandemic restrictions. Our next Leaf Learning Series event in Spring 2021 will be geared toward older adults and cannabis—keep an eye on our social media and newsletter for more details! Not signed up for the newsletter yet? You’ll find the signup form at the bottom of this page.

We are also expanding outreach through our podcast series co-hosted by Leaf411 Co-Founder and COO Jennifer Axcell and podcaster Steve McMorrow. Jennifer and Steve recently sat down with Veterans to talk about cannabis and healing. You can find these insightful, inspiring podcast episodes on Buzzsprout or Spotify.

Close-up of a young Black person using a calculator to update their budget

Cannabis Compassion: Making Cannabis Affordable for Patients in Need

In 2020, we launched our Affordability Program to connect low-income patients, families and Veterans with fully-vetted free or low-cost legal cannabis and CBD hemp products. These products are donated by cannabis and CBD hemp manufacturers, with marijuana products distributed via legal dispensaries, and CBD hemp products distributed by a designated pick-up location or mail. The Affordability Program also offers scholarships to qualifying patients who cannot afford medical marijuana evaluations. So far this year, the Affordability Program has served approximately 200 patients.

Americans for Safe Access signed on to the effort as a program partner in November 2020, recognizing that the high cost of cannabis is a barrier for many patients. If you’re a patient advocate or industry member who’d like to lend your support, we encourage you to visit our Affordability Program page to learn more.

Nurse on a laptop completing clinical cannabis education.

Building the Leaf Nurse Network in 2021

From the very first day, one of our priorities at Leaf411 was to build clinical professionals’ capacity for providing accurate, balanced information to diverse patient communities. In 2020, we began laying the groundwork through our collaboration with Radicle Health, inviting Radicle Health founder Eloise Theisen, RN, to join our Executive Board as the Leaf Nurse Network Program Chair.

We also knew that in order to meaningfully serve diverse communities, we needed to engage diverse partners in Leaf Nurse Network program development. We are excited to collaborate with Cannabis in Colour, a professional development resource and intentional community for BIPOC in the cannabis and hemp sectors, as we continue building the Leaf Nurse Network.

Asphalt road through forest with the years “2020,” “2021,” etc. stretching ahead toward the future.

Growing Our Leaf411 Business Membership

Our industry supporters expanded, literally from coast to coast! We welcomed West Coast supporters CAASI CBD (Oregon), Care by Design (California) and A Therapeutic Alternative dispensary (California), along with East Coast supporter Takoma Wellness Center dispensary (Washington DC).  

We also welcomed many great Colorado cannabis and CBD businesses–check out our Member Directory to find a full list of our fully-vetted supporting members! 

We can’t thank our industry members enough for their support, which powers everything we do at Leaf411. We encourage you to keep these businesses in mind when shopping for legal marijuana or CBD hemp products.

Diverse group of college graduates throwing caps in air, celebrating new cannabis degrees

Cannabis is Expanding in Higher Education

Beyond our walls, cannabis continues expanding into higher education (no pun intended!), further establishing the industry as a professional field within its own right.

Our own Co-Founder and CEO/ED, Katherine Golden, RN, will be presenting a noncredit workshop in March 2021 at the Community College of Denver. The workshop is part of a preview series for CCD’s Associates and Bachelors in Cannabis degree program that launches in Fall 2021. Other workshop presenters include Dr. Dave Gordon from 4 Pillars Health & Wellness, along with representatives from LivWell dispensary. Be sure to sign up for our newsletter to learn more details on these offerings, once available.

White notepad with crafted string heart and cannabis leaf resting on top

Help Our Nonprofit Cannabis Organization Grow in 2021!

We look forward to continued expansion in 2021, but we cannot do it without you! Please donate to our nonprofit Leaf411 organization if you’re able to, follow us on Facebook, Instagram, and Twitter, and help us spread the word about the services that Leaf411 provides for patients, consumers, clinicians and industry partners.


Holiday Cookies & Cinnamon Sticks

Leaf411 2020 Holiday Gift Guide

Medically reviewed by Katherine Golden, RN
Written by Denise Rustning

What a year 2020 has been! This holiday season, we are more appreciative than ever of the people and products that have gotten us through this year—and that includes CBD hemp and marijuana!

For Leaf411’s Second Annual Holiday Gift Guide, we’re focusing on a few of Leaf411’s newer supporting members who bring a combination of passion, innovation and high-quality standards to all that they do. All of these companies provide Certificates of Analysis (COAs) for their products, so you can trust that you’re getting what you pay for in terms of product strength and quality. (Of course, that’s true for all our members—so be sure to check out our Member Directory as well for trusted brands, retailers, clinicians and ancillary businesses!)

CBD Hemp: The Gift That Fits and Is Easy to Ship!

CBD hemp is federally legal and can be shipped across state lines, making it an ideal gift for out-of-state friends or relatives, as well as those who are new to plant medicine. As you may recall, CBD hemp contains less than 0.3% THC and is not intoxicating—it will not make someone feel “high.”

Many people have found that CBD hemp products are a great addition to their overall wellness and skincare regimens, and a growing number of athletes swear by CBD hemp for non-intoxicating post-workout recovery.

What CBD hemp products are on our gift lists at Leaf411 this year?

CAASI Water Soluable CBD Beverage Drops bottle containing CBD that easily mixes with drinks

CAASI Water Soluble CBD Beverage Drops – CAASI drops are available in a trial size or full size dropper designed to infuse into your favorite recipe or drink, with no residual bitterness. The CBD in these convenient, flavorless beverage drops is sourced from high-quality hemp grown in Oregon, extracted and manufactured to create highly-bioavailable CBD isolate (with all THC and other plant compounds removed) that is blended with MCT oil and water. CAASI also recently rolled out a new Soothing Body Lotion packed with CBD and other essential oils designed to support relaxation. A CBD isolate is ideal for anyone needing to steer clear of any THC for reasons such as employment drug testing and the CAASI drops fit this category perfectly. Learn more at: https://www.caasi.co/

trupura CBD Chocolate Covered Cherry Milk Chocolate Bar package showing 30 mg CBD per 1-piece serving, and a total of 300 mg CBD per bar

trupura CBD Chocolate Covered Cherry Milk Chocolate Bar – Take your holiday chocolate game to the next level with trupura’s handcrafted broad-spectrum CBD-infused chocolate bars. The trupura brand (yes – the name is all lower case!) was created by the founders of the award-winning incredibles cannabis edibles as they brought their decades of experience to the hemp space. trupura offers CBD hemp chocolate bars, gummies and tinctures, as well as topical relief cream, salve and bath salts. Leaf411 CEO/ED Katherine Golden, RN, tried this product herself and declared the quality of chocolate as truly enjoyable. Find their products online at: https://trupura.com/ 

Trust Biologic CBD Facial Serum bottle showing 300 mg of CBD in the 30 mL / 1 fluid oz bottle

TRUST Biologic CBD Facial Serum – Living in Colorado’s arid climate, we know the value of high-quality skin products like TRUST Biologic’s facial serum to moisturize and protect skin. TRUST Biologic also offers a Pain Gel and 50/50 Cream providing both CBD and CBG, a non-intoxicating minor cannabinoid that provides additional wellness benefits. Learn more about TRUST Biologic’s skincare line at: https://www.trustbiologic.com/

Also, remember to check out our other Leaf411 members offering CBD hemp products that make great gifts for friends, family and even family pets!

  • CBD Garage – Online retailer carrying Colorado’s most trusted CBD hemp brands, as well as nutritional supplements and adaptogens
  • Care by Design – CBD hemp drops and capsules designed for rest, relief, calm, balance and uplift
  • Mary’s Nutritionals – CBD hemp skincare and transdermal products made for restoration and relief
  • Mary’s Tails – CBD hemp tinctures, capsules, balms and transdermal gel created for our four-legged friends
  • Press Pause Project – Tea, topicals and tinctures infused with CBD hemp, designed with the active woman in mind
  • Wana Wellness – Organic, vegan, gluten-free gummies and fast-acting tinctures made with broad-spectrum CBD hemp

Sharing the Love with Your Colorado Friends

No doubt that holidays will be different this year, but that doesn’t mean that you can’t share the love of cannabis with your friends. This year, instead of passing the joint or vape, we suggest gifting pre-rolls to nearby friends (remember that it’s prohibited to ship cannabis products!). Our recommendation for celebration and looking forward to 2021?

Escape Artists Live Resin infused preroll joint with a glass tip, sitting on top of colorful packaging

Escape Artists Live Resin Infused Joints – Each pre-rolled joint features 0.75g Colorado-grown flower infused with .25g live resin sourced from Harmony Extracts, along with a glass tip that provides a clean smoking experience. Best of all, a portion of Escape Artists’ preroll sales will go to Leaf411’s Affordability Program!

We love that Escape Artists is supporting the work we do at Leaf411! They are only one of many cannabis brands giving back this year.

  • Altus – Cannabis-infused natural fruit gummies and tablets in a range of CBD:THC ratios, spanning three pillars: Ritual; Therapeutic; and Enhance
  • Care by Design – Cannabis gummies, tinctures, soft gels, vape carts and topicals offered in a wide range of CBD:THC ratios to meet different needs
  • Conscious Medz – Single strain olive-oil infused tinctures and infused chocolate bars delivering full-plant benefits
  • incredibles – Infused candy bars, gummies, tarts and mints with a fun twist
  • Mary’s Medicinals – Health-focused cannabis transdermal patches and topicals, along with tinctures, capsules and distillate vape products
  • Medically Correct – Parent brand of Leaf411 supporting members Trupura CBD, incredibles, and Quiq, as well as other industry-leading brands
  • Quiq – Cannabis-infused edibles and topicals that utilize rapid uptake technology, so that users feel faster-acting and more potent effects. Available in regular strength, extra strength and several ratios
  • Ripple by Stillwater – Fast-acting dissolvable powder designed to be mixed into beverages or food, along with gummies and QuickSticks flavored powder 
  • Sweet Releaf – Cannabis-infused topicals, including body butter and dry oil designed for comfort and relief
  • Wana Brands – Cannabis-infused vegan gummies in classic and fast-acting forms, along with fast-acting tinctures, tarts, extended-release capsules and vapes sold in nine states and counting

A Different Kind of Dispensary

Looking for a friendly dispensary to recommend to family and friends for holiday shopping? All of our dispensary supporting members are exceptional, focused on providing exceptional customer service and top-of-the-line products in friendly, safe environments. You really cannot go wrong by visiting any of our supporting members! However, we have a soft spot for one of our newer supporting members, Nature’s Gift Shop, and it’s not just because they have a hand-carved statue of Willie Nelson in their store!

Logo for Nature’s Gift Shop, a medical and adult-use dispensary located in Pueble West, CO

Nature’s Gift Shop (Pueblo West, Colorado) –In 2015, the Irey family opened Nature’s Gift Shop, located in Pueblo West, Colorado, bringing Dan Irey’s experience as a licensed grower and caregiver. The family-owned dispensary has deep appreciation for plant medicine, as well as a longstanding commitment to giving back to community. Nature’s Gift Shop is one of the Leaf411 Affordability Program’s earliest supporters, helping the program connect financially-disadvantaged cannabis patients with low-cost, legal marijuana. Learn more about Nature’s Gift Shop at: https://www.pueblosbestmarijuana.com/

Woman holding phone looking at screen with questioning expression, with question mark thought bubble

For the Friend with Questions

You’ve shared a thoughtful cannabis-themed gift with a friend or family member, and their immediate response is a question: “How do I use this?” or “Will it interfere with my medications?” Don’t worrythe free, anonymous Leaf411 cannabis nurse hotline has you covered!

Our Leaf nurses are happy to answer any CBD hemp or cannabis questions you, your friends or family members may have. Share our toll-free number, 844-LEAF411, with others and remind them that our hotline services are free, anonymous and trusted, with guidance based on research, specialized clinical training and experience.

For patients and consumers in need of a more in-depth medical consultation or a med card, we recommend the following providers:

  • Vibrant Health Clinic – Vibrant Health Clinic is locally owned and operated in Southern Colorado since 2010, and has been setting the standard for our industry since the beginning. Dr. Margaret Gedde and Dr. Akiva Thomas will help you complete all necessary state forms and new online registration. They offer exams for adults and children under age 18. Notary service is also included with your exam. Learn more and set up an appointment at: https://www.vibranthealthclinic.com/
  • Radicle Health – Our Leaf411 Executive Board Member Eloise Theisen is co-founder of Radicle Health, which conducts telehealth appointments for patients across the U.S., as well as cannabis education resources and certifications for health care professionals. Learn more at: https://www.radiclehealthcare.com/
  • 4 Pillars Health & Wellness – Our Leaf411 Advisory Board Member Dr. Dave Gordon is also an incredible resource, providing med card evaluations for Coloradans and teleheath recommendations nationally, as well as integrative and functional medical consultations. You can learn more about his practice, 4 Pillars Health & Wellness, at: https://4pillarsdenver.com/  

Supporting Leaf411 This Holiday Season

If you are looking for a great way to support Leaf411 in addition to giving someone you love a wonderful gift, here are two ways to make that happen!

  1. Purchase a Stash Logix case via this special link. Stash Logix storage cases ensure safe keeping of your cannabis products. Whether you’re shopping for a gift or looking for a child-proof and discreet way to store your cannabis, shop with an impact! When you shop through this link, your purchase will support Leaf411’s mission to provide community education that advocates for the safe and effective use of cannabis from licensed medical professionals
  2. Purchase a Leaf411 support shirt from Bonfire!  Not only does this make a perfect stocking stuffer, every shirt purchased will provide Leaf411 with a percentage of the proceeds.  These proceeds help Leaf411 continue advocating that affordability and accessibility to professional medical advice should never be barriers to using cannabis safely and effectively.

We wish you, your family and friends a safe and peaceful holiday season. Remember that our Leaf nurses are here to answer your cannabis and CBD hemp questions for free at 844-LEAF411 (844-532-3411). You can also sign up for our monthly newsletter below to stay up-to-date on future Leaf Learning events! 

The Leaf411 cannabis nurse hotline provides free, anonymous education and directional support to the general public about the safe use of legal cannabis. We partner with select business members who meet our rigorous standards to extend our education and outreach efforts.


Hands holding cannabis plant start, reflecting healing nature of cannabis

Patient-Powered Medication: One Leaf RN’s Personal Story of Cannabis and Healing

Note from Leaf411 Co-Founder and CEO/ED Katherine Golden, RN: I am incredibly appreciative and humbled by this powerful story shared by one of our hotline nurses. Many of us at Leaf411 have our own firsthand experiences with healing through CBD hemp or marijuana, or have seen how cannabis has helped family members, friends, and hotline callers across the country. Remember that the Leaf411 hotline is here for you, no matter where you’re at on your cannabis journey!

Hi, I’m one of the Leaf RNs that staff the Leaf411 hotline. If you listened to the CPR “On Something” podcast episode featuring Leaf411, you know my history within the cannabis industry. However, what you did not hear in that podcast was my personal journey with cannabis as a medicine and how it has helped me manage multiple mental health diagnoses of OCD, dyslexia, anxiety, depression and PTSD.

Sunny playground with children playing happily

Looking back, my early childhood was relatively normal. I was born the youngest of three kids in a middle upper-class family in the Midwest. I was a gymnast, basketball and baseball player who had high hopes of becoming a veterinarian. 

But the train fell off the tracks when I was 9 years old, and then again when I was a teen and in my late 20s.

Upset child sitting against wall, with shadow of arguing parents behind them

My parents divorced when I was 9. It was a rough time for our family, with a lot of drama. I was separated from them and moved to Oak Ridge Military Academy at the age of 12. At the end of the school year, I moved back in with my Mom in North Carolina, and was diagnosed with OCD, dyslexia, anxiety and depression. At this point in my life, I was started on Prozac and Zoloft. I was told this would help, end of story, but all the medication did was make me feel numb, like a zombie. 

I smoked weed for the first time shortly after starting antidepressants, and THAT actually helped! The first time I smoked, I finally felt like myself. Granted, I was 13 so I really didn’t know what “feeling” I was searching for. But when I was high, there wasn’t a sense of doom or gloom hanging over my head. I didn’t feel like I had done something wrong and for those four glorious hours, my brain was quiet from intrusive, repeating thoughts. However, cannabis was totally illegal in North Carolina at the time. I was putting myself and Mom at so much unrecognized risk! I was told I would never get to smoke weed again and I needed to “get it out of my head” that cannabis “helped” me.

Pills laid out to make unsmiling face with “x” for eyes, the numbing effect of psychiatric meds

At the age of 15, I was removed from middle school and shipped off to another boarding school  in Alabama. I continued taking antidepressants while attending the all-girls boarding school until I was 18, legally old enough to make my own decisions around my medical care. At that point, the doctors offered me antipsychotic medication, saying this would “do the trick.” I was insulted, knowing that I was not psychotic! I was anxious, depressed, and had a brain that liked to play tricks on me with numbers and letters! I refused to take any more medication and completely took myself off all of them. At the age of 18, I was, for the first time in my life, feeling what it was like to be human.  

My 20s were sober. I lived in Oklahoma with a very controlling boyfriend who increased my anxiety and depression. I longed for the days of feeling normal again but I couldn’t access cannabis, and I refused to go back on antidepressants. 

College graduate in cap and gown facing toward the sky, holding diploma aloft

At the age of 26, I graduated from the University of Central Oklahoma with a degree in Biology and moved to Colorado for a job in the cannabis industry with my brother! Once settled in Colorado, I had fantastic days with no intrusive thoughts, anxiety or depression. I was happy and getting to know my brother again in a beautiful, active state! I loved my job growing cannabis for those who suffered anxiety and depression, just like me. It was a great, fulfilling feeling. I rode this feeling for quite some time.

Dark room with door cracked open, letting in blue light, indicating fear and isolation

However, I suffered a setback at the age of 29 when I was raped by a fellow skydiver. After this incident, I was scared of everything: loud noises, things behind me, things touching my back. All I wanted to do was slowly fade into the darkness and be unknown. I quit skydiving and lived in a constant state of fear, wondering if this guy was going to find me and do it all over again.  I went to talk to someone and was diagnosed with PTSD. Again, all that was offered were antidepressants or benzodiazepines, like Xanax. I refused because I didn’t want to feel like a zombie again. Instead, I chose cannabis and cognitive behavioral therapy (CBT) to help me heal.

Woman standing on top of mountain peak, arms raised in victory

Now, at the age of 37, I am married, living a happy fulfilling life without the use of pharmaceutical medications. Don’t get me wrong, it has been a long journey with many setbacks. It is still a daily struggle to choose happiness over other, easier feelings. However, my battle has been made easier by utilizing the resiliency tools I learned in CBT and surrounding myself with those who understand and support me. 

I also love that I have cannabis, a patient-empowered medication, at my disposal to meet my mental health needs, instead of one-size-fits-all medications like Zoloft, Xanax or Prozac. I get to immerse myself in plant medicine and cater it to my needs rather than the needs of someone else, like the pharmaceutical industry or therapist. My current interests lie in terpene content and finding which essential oils from the cannabis plant that work best based on the desired effects. What other medicine gives the consumer that freedom?

***

Have questions about cannabis but not sure who you can trust? Our cannabis-trained Leaf RNs are ready to help at no cost to you! Call our free, anonymous Leaf411 hotline at 844-LEAF411 (844-532-3411), and sign up for our newsletter below to stay up-to-date on what we’re building and who we’re talking to, as well as the future Leaf Learning Series events!


Veterans Need Clarity, Better Access to Medical Cannabis

Our Leaf411 Blog periodically shares content from The Cannigma, a trusted resource for research-backed medical cannabis education and information. 

This article was originally published on The Cannigma and appears here with permission. https://cannigma.com/regulation/veterans-need-clarity-access-to-medical-cannabis/

Scientific and anecdotal evidence suggests that THC and CBD are helpful in treating chronic pain and PTSD, two conditions that many soldiers bring back with them after tours of duty. Cannabis and PTSD research shows promise and many military veterans have said the plant medicine helps reduce anxiety and increase sound sleep. A review of patients’ symptoms published in 2014 in the Journal of Psychoactive Drugs reported a more than 75% reduction in CAPS (Clinician Administered Post-traumatic Scale) symptom scores following cannabis therapy.

A US Department of Veterans Affairs Medical Center. (George Sheldon/Shutterstock)

Legal But Not Allowed

However, doctors at the U.S. Department of Veteran Affairs (VA), the government agency responsible for medical care for former military personnel, cannot prescribe cannabis because it is not approved by the FDA and is illegal under federal law. Furthermore, U.S. veterans who use medical marijuana can lose benefits, including housing, disability, and retirement, even if they live in one of the 33 states where medical cannabis is legal, and despite the VA stating on its website that “veterans will not be denied VA benefits because of marijuana use.” 

Adding to the confusion, members of Congress are sponsoring various bills that focus on veterans’ safe use of cannabis therapies but without any path toward decriminalizing or legalizing the plant on the federal level. “The VA needs to catch up with the times and recognize the growing role of the cannabis economy in our country,” says House Representative Katherine Clark, a cosponsor of one such bill, in a press release. “Our veterans shouldn’t be penalized or denied the benefits they have earned because they live and work in a state where marijuana is legal.”

PTSD is a qualifying condition for medical marijuana under state law in over half of US states. 

This is a great step forward for the service members who suffer — and there are many. According to the VA, between 11-20% of Iraq War (Operation Iraqi Freedom) veterans have PTSD in a given year. Gulf War (Desert Storm) vets: 12%. It is estimated that 30% of Vietnam Veterans have had PTSD in their lifetime. The VA’s research on persistent chronic pain addresses the correlation to depression, anxiety, poor sleep patterns, decreased quality of life and substance use disorders.

US soldiers (Shutterstock)

Challenging and Changing the Law

Iraq war veteran Jose Belen knows the situation all too well. As a decorated United States Army combat veteran and co-founder of Florida Mission Zero, a nonprofit organization dedicated to combating PTSD and suicide, Belen is an outspoken advocate for compassionate access to medical cannabis for veterans (and non-veterans). He knows first hand of the plant’s medicinal value and is one of a handful of plaintiffs in a lawsuit against the Department of Justice over the classification of cannabis as a Schedule 1 controlled substance, which by definition has no medicinal value. “I am still waiting for the DEA to respond to the court’s order for their definitive answer on the topic,” says Belen.

As service members find themselves caught between federal laws and state legislation, access to medical marijuana is becoming a priority for veterans advocacy groups like Belen’s. “It is a constant battle, day to day, from denial to acceptance and from combat trauma to feeling strong. I want to create change and build a cannabis ecosystem for vets. I have some amazing ideas to implement, from entrepreneurship to opportunity. First, we need to address chronic pain, depression and suicide that is rife in the veteran community,” he says.

Belen, eternally optimistic, sees progress especially on the federal level with bills that would expand medical cannabis access to eligible veterans, including the Veterans Equal Access Act and Veterans Cannabis Use for Safe Healing Act. For benefits, Senators Elizabeth Warren and Cory Gardner are working on proposals so that the VA “may not use the fact that [a veteran’s] income is derived, in whole or in part, from working in the marijuana industry as a factor in determining whether to guarantee, issue, or make a housing loan.”

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Don’t forget about Leaf411’s upcoming free Leaf Learning Series: Supporting Veterans event on November 19, 2020, where you can hear directly from Veterans who share their stories and guidance for using cannabis for healing.