Hand putting quarter in piggy bank with cannabis symbol, after saving money on cannabis

Saving Money on Cannabis

Learn how dispensary deals and specials can save you money

Medically reviewed by Katherine Golden, RN
Written by Denise Rustning

Cannabis is an amazing plant. Depending on the cultivar (strain), it may serve as an effective tool for pain relief, sleep support, or even pre-workout motivation! However, the cost of cannabis adds up. Today we’re sharing our top tips for saving money on cannabis, and it starts with knowing what you need, as well as where to look for discounts and deals on cannabis products.

Three large jars of cannabis at a dispensary. Knowing why you want to use cannabis can help you make the right choice.

Before You Shop: Know Why You Want to Use Cannabis

One of our top tips for saving money on cannabis is to start by identifying why you want to use cannabis, then find the strains or product types that match your goals before you head out to the dispensary. Otherwise, you could end up buying something that sounds good, but doesn’t align with your needs.

For example, if flower is your preferred type of medicine, the Red-Headed Stranger strain might pique your interest based on its name (yes, it is named after Willie Nelson’s 1975 album!). Red-Headed Stranger may become your best friend if you’re looking for a creative, energizing daytime boost. However, if your goal is improved rest, then this strain would not be a good fit.

Cannabis products are also available in different potencies, different ratios including both CBD and THC, and a wide range of product forms including flower (bud), concentrates, tinctures, pills, edibles, topicals and even suppositories that have different onset and offset times.

While you may be tempted to say, “Give me your strongest stuff!” to the budtender, in reality, a smaller dose or different form may be more effective (and less expensive!) for your needs.

Every day, our Leaf nurses help callers sort through all the options available in dispensaries, providing impartial, balanced guidance and education. Call our free hotline at 844-LEAF411 (844-532-3411) for help with your questions.

Dispensary budtenders can also help point you in the right direction; however, keep in mind that they are not medical professionals, and in fact are restricted from giving medical advice.

Dispensary sign. Save money by knowing where to find dispensary deals and specials.

Finding Dispensary Deals and Specials

You’ve done your research and narrowed down your product selection. Now, let’s turn to ways to save money on your cannabis.

Cannabis advertising is heavily restricted. You won’t find dispensary sales circulars tucked in your mail. However, cannabis retailers in most legal states can offer specials to consumers—you just need to know where to look for the details!

Visit a dispensary’s website and you’ll likely find recurring specials on a set day of the week, making it easy to plan your shopping around your product preferences. Are you an edibles fan? Many dispensaries offer 10%-20% discounts on edibles on Mondays or Tuesdays. Other days may feature specials on flower, concentrates, topicals or products containing CBD. By timing your shopping trips around these weekly specials, you can save considerable money.

In addition, some dispensaries offer ongoing discounts to Veterans and to customers who are 65 or older. It doesn’t hurt to ask if the dispensary offers these discounts!

Beyond ongoing promotions, dispensaries often hold sales in conjunction with product launches or holidays. Again, the dispensary’s website is the best place to look for these specials.

Why don’t dispensaries share their specials on social media? Most social media platforms have strict rules against online cannabis sales advertising, though cannabis businesses may share informational or educational content.

Finally, use in-person sources of information. When you visit a dispensary, it’s always worth asking your budtender about upcoming sales on your favorite products.

Phone on table surrounded by cannabis buds. Many dispensaries text sales to subscribers.

Dispensary Loyalty Programs, Newsletters and Texts: A Good Source If You Don’t Mind Sharing Your Information

Many dispensaries offer loyalty programs that function a lot like any other retailer’s rewards programs. Loyalty members may receive special discounts and deals, including earning points that can be redeemed on future purchases. For consumers who are comfortable sharing their personal information, these loyalty programs can be a good way to save money on cannabis.

(Note: These dispensary loyalty programs are different than designating a medical marijuana dispensary as your caregiver, which many states require as part of their medical cannabis program.)

When you sign up for a dispensary loyalty program, you’ll likely be asked if you want to receive email newsletters or text messages as well. Most dispensaries also offer newsletter sign-ups on their website, without requiring visitors to join their loyalty programs.

Other Ways to Stretch Your Cannabis Budget When Shopping at Dispensaries

You’ve marked cannabis sales days on your calendar and joined your favorite dispensary’s loyalty program. What other ways can you save money on cannabis?

Actually, that’s a good question to ask the budtenders! They might be able to recommend an alternative that is less expensive yet delivers a similar effect or flavor as a higher-tier product.

Many dispensaries also offer price breaks on larger quantities of flower, concentrates or other products. However, keep in mind that flower and concentrates are perishable. THC and terpenes break down over time, and flower may dry out, even when properly stored in an airtight container and kept away from sunlight and heat. (Hint: The freezer isn’t the best place to store your cannabis, either! Check out this link for tips on how to store flower and edibles.)

Making edibles, with cannabis shake in a small dish next to a mixing bowl with brownie batter.

Another low-cost option is to buy marijuana shake, the small bits and pieces that break off of larger buds as they are handled. Trimmers and dispensaries collect shake and either use it to make prerolls, or package it by weight, selling it at a discount when compared to bud. 

On the upside, shake can be an inexpensive ingredient source for making your own cannabis tinctures or edibles, or rolling your own joints. However, you will want to make sure that you know what you are buying. Shake may sometimes contain stems, leaves or even a few seeds.

Shake is often available in a specific strain. However, dispensaries may also mix all their shake together from various strains, resulting in the cannabis equivalent of kitchen sink cookies (containing everything but the kitchen sink)!

Cannabis seedling growing in a pot at home.

Is It Cheaper to Grow Your Own Cannabis?

Many people find growing their own cannabis to be a rewarding experience. But is it cheaper than buying cannabis at a dispensary?

Leafly took a detailed look at this question a few years ago and concluded that no, it is not cheaper to grow your own cannabis. Their analysis factored in equipment and supplies for an ideal grow set-up, with costs running into the thousands. However, a quick look at the comments on that article show that many people successfully grow their personal supply of flower with lower-cost supplies.

Before you stock up on seeds or clones and other supplies, be sure to check your state and local laws, as well as any HOA regulations that might restrict personal cannabis grows. You’ll find different laws and regulations depending on whether you’re a medical marijuana patient or an adult-use (recreational) consumer. The laws will also spell out how many plants you’re allowed to grow and where you can grow on your property. For example, Colorado requires all plants to be kept in an enclosed, locked area that cannot be openly viewed. That means you cannot grow your cannabis in front of your favorite sunlit picture window, since passersby would be able to see your plants.

Finding the Best Cannabis for Your Needs and Budget

If you’re feeling a bit lost, don’t worry! Our fully-licensed Leaf RNs can help you sort through your options, saving you money and time. Best of all, as a non-profit, we are able to offer our service for free. Call our hotline at 844-LEAF411 (844-532-3411), or chat us from our home page during hotline hours, Monday-Friday from 9:00 a.m. to 7:00 p.m.

The Leaf411 cannabis nurse hotline provides free, anonymous education and directional support to the general public about the safe use of legal cannabis. We partner with select business members who meet our rigorous standards to extend our education and outreach efforts.


American flag with hand holding cannabis leaf

Why Cannabis is Different Between Legal States

State laws determine what cannabis products are legally available where you live

Medically reviewed by Katherine Golden, RN
Written by Denise Rustning

As we enter 2021, medical marijuana is legal in 38 states plus Washington D.C., and adult-use (recreational) marijuana is legal in 15 states, with several other states, including New York, poised to legalize adult-use in 2021.

If you live somewhere with legal cannabis, you might assume that the products you find locally are the same as you’d find in other legal states, but in fact, that’s not the case at all. The cannabis edible or flower (bud) found in Florida’s medical marijuana market will be different from what’s available in Oklahoma’s medical marijuana market, even if it says that it’s the same strain/cultivar or comes from the same brand.

Why Does Cannabis Vary Across States?

There are two big reasons for why cannabis differs across states:

  • Cannabis remains federally illegal. As a result, cannabis plants and THC products are prohibited from crossing state lines, even between two legal states located right next to one another, since federal law governs interstate commerce.
  • In legal states, marijuana regulations vary widely with different rules for packaging, dose sizes and even the types of products that are legal. State regulations also determine how you can get your cannabis, either by curbside pick-up, drive-thru, or delivery.

An Example from Two States: Cannabis Regulations in Florida Compared to Oklahoma

Going back to our example of Florida versus Oklahoma, we can take a look at how Wana’s medical marijuana market gummies have different packaging and product design across the two states. Wana’s website features photos and details for all their products by state on their website, making the comparison easy.

Wana Blueberry soft chews sold in Florida, showing the gummies are colorless and the packaging is all white with no images or logos.
Wana Blueberry Soft Chews sold in Florida’s medical cannabis marketplace, which has stringent rules for products and packaging.
Wana Blueberry Sour Gummies sold in Oklahoma, showing the gummies are dark blue and the packaging includes colors, photos and logos.
Wana Blueberry Sour Gummies sold in Oklahoma’s medical cannabis marketplace, with regulations allowing photos and colors on packaging.

As you can see, the Wana products sold in Florida look quite different than those sold in Oklahoma! The Florida Department of Health, Office of Medical Marijuana Use, set strict rules for edibles, including requirements that they are not “of a primary or bright color” and cannot resemble any commercially available candy. Florida also requires white packaging that does not contain any images other than the required THC warning, while Oklahoma—the other image shown above—allows images, logos and other package coloring.

When it comes to potency, Florida has a limit of 10mg of THC per piece, while other states have higher THC limits for edibles. Looking at the two examples above, both contain 10mg THC per piece, though Wana also offers high-dose products in Oklahoma with up to 50 mg THC per piece. Other brands in Oklahoma offer gummies with up to 100 mg THC per piece, ten times the limit in Florida!

That’s one reason it’s always important to check the label for potency and dose size, especially when visiting other states. You may think you’re buying the same product you use at home, only to discover that the potency is different due to regulations in the state you’re visiting.

The same rule applies when recommending cannabis-infused products to a friend in a different state—the edibles in their state’s dispensaries may have different potencies than the ones that are available to you.

Our Leaf nurses understand how cannabis products vary between states and they can guide you on safe use with the variety of products you may have on hand. That’s why the nurses ask you to describe the product packages you have and ask where you are located when you call our free hotline (844-LEAF411), so that they can make suggestions for safe and effective use based on products available in your area. They will also guide you to the many vetted resources of support members we have listed by state.

“Welcome to Colorful Colorado” sign at Colorado state line.

Another Big Difference: Cannabis Plants and THC Cannot Cross State Lines

Earlier, we mentioned how federal law regulates interstate commerce. Since cannabis remains illegal at the federal level, all legal medical and adult-use (recreational) products must be produced with marijuana grown and processed within that state’s borders.

How does that work for brands sold in multiple states? That’s a good question! We have several Leaf411 supporting members, including Wana, incredibles, Altus and Mary’s Medicinals, that offer cannabis-infused products in more than one state.

In most cases, brands like incredibles set up licensing and manufacturing agreements with in-state producers who have in-depth knowledge of the state’s regulatory environment and trusted relationships with state cultivators. The brand shares proprietary recipes, procedures, potency and testing requirements with the manufacturer to ensure the final product is the same quality and consistency that would be found in any other state.

Five different cannabis nugs (flower) representing variation in cannabis plants and strains.

How Cannabis Flower Differs Between States

California’s Humboldt region is legendary for producing the best cannabis in the United States. In part that has to do with the decades of experience California farmers have in carefully cultivating unique, terpene-laden cultivars (more commonly referred to as “strains”), but it also is the result of growing the plant in an optimal environment that includes a mix of rich soil, ideal temperatures, precipitation and sunlight.

Needless to say, Bubba Kush flower grown outdoors in California’s Humboldt region will be different than Bubba Kush cultivated indoors in Massachusetts. One is not necessarily better than the other, though cannabis consumers will likely have opinions on which they prefer.

Even within states or local regions, a cannabis strain may vary in potency and flavor depending on specific cultivation techniques, time of year, and harvesting practices. In that way, cannabis is not so different from the produce you buy at your local organic market.

Also, as long as federal prohibition exists, the cannabis legally available in your state will generally reflect the genetics developed by growers in your area. While the Bubba Kush in your area may share similar genetics as the Bubba Kush in another part of the country, there will also be distinct differences in terpene profiles and effects that you’d easily notice if you sampled both products side-by-side.

Medical marijuana patients sometimes get frustrated in their search for a specific strain to address their health concerns, without realizing that other strains might provide the same or even better benefits. Our cannabis-trained Leaf nurses have specialized knowledge and experience helping patients find the best cannabis strain for their needs. Call our free hotline at 844-LEAF411 (844-532-3411) for help with your cannabis questions and concerns.

Cannabis dispensary store sign saying “Open for in-store or curbside pickup.”

Cannabis Delivery, Curbside Pickup or In-Store: It All Depends on Where You Live

One of the big cannabis stories in 2020 was the rapid expansion of cannabis home delivery, offering a safe shopping alternative for consumers who didn’t want to risk visiting a dispensary. However, depending on where you live and whether you’re a medical marijuana patient or adult-use consumer, your options may remain limited to in-store pick-up. Even in states like Colorado, which technically allows delivery, the delivery licenses are being rolled out slowly, with the final decision left up to individual cities.

Book cover saying “Federal and State Marijuana Laws” which will change if cannabis is federally legalized.

What Will Federal Cannabis Legalization Do?

Many people believe that if federal legalization occurs, cannabis will go the way of CBD hemp—lightly regulated and widely available in stores and online.

However, it’s more likely that legalization will lead to cannabis looking more like the legal alcohol market. States would continue to regulate adult-use and medical marijuana in much the same way as before, albeit without the risk of federal crackdowns.

On the bright side, legalization will drive progress on the cannabis banking front, allowing dispensaries to accept credit card payments, reducing the IRS 280E tax burden on plant-touching cannabis businesses, and opening up banking services like loans and lines of credit that are available in other sectors.

Also, legalization will effectively end the destructive War on Drugs that has incarcerated millions of Americans for low-level, non-violent drug possession convictions. Believe it or not, the number of drug arrests has continued to increase over the past 10 years, even as more states legalize. Marijuana possession makes up the majority of those arrests, with Black, Indigenous and people of color arrested, charged and convicted at higher rates than their white peers.

Four directional signs at crossroads saying “Help, Support, Advice, Guidance” which the Leaf411 hotline provides.

The Cannabis Landscape Is Changing—and We’re Here to Help You Navigate Your Options!

Regardless of where things stand with cannabis reform, our Leaf nurses can help you navigate the legal options available in your area, whether you’re seeking cannabis for pain relief, improved sleep, or simply for relaxation and stress relief. Even in states without legal cannabis, CBD hemp is an option that may help with common health concerns or wellness goals. Talk to one of our cannabis-trained, fully licensed RNs today at no cost at 844-LEAF411 (844-532-3411).